Strength
Strict Press
3x3 (across/heavy)
WOD
3 Rounds of:
1 minute of: 8 Burpees, max rep Thrusters 95/65
1 minute of: 8 Burpees, max rep Hang Squat Cleans 95/65
1 minute of: 8 Burpees, max rep Power Snatch 95/65
1 Minute rest.
Score=Reps
then...
Death by pull-ups (time permitting)
then...
Death by pull-ups (time permitting)
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