Happy Birthday Andrew!!
No we're not going to do bench press for your birthday...
Registration opens TODAY for the 2013 CrossFit Open!
Look at yesterdays post for link.
STRENGTH
OTM:
0-4:59 - 2 Cleans
5-9:59 - 1 Clean + 2 Split Jerks
10-14:59 - 2 Clean & Jerks
5 Rounds For Time:
*Begin each round with a max effort set of Handstand Push Ups
18 V-Ups
12 Front Squat (135/95)
8 KB Push Press (1.5/1)
4 Power Snatch
-Score is finish time minus # of HSPU
Ex) 19:34 - 21 HSPU = 19:13
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