FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Monday, January 14, 2013
Skill/Strength
20m to find 2rm Overhead Squat
*Compare to Nov 19, 2012.
Post WOD work will be posted
WOD
21-15-9
Deadlift (275/185)
Box Jump (30/24)
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