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Thursday, January 17, 2013



WOD
AMRAP 10:
Partner 1: 400m Run

Partner 2:
5x: 1 Power Clean + 2 Burpees
20 Lateral Bar Hops

Partner 2: 400m Run

Partner 1:
5x: 1 Power Clean + 2 Burpees
20 Lateral Bar Hops


*Record total number of rounds.
Posted by Coach at 12:00 AM

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