Happy Birthday Coach Robinson!
If you don't know Sean, he's the head coach of the West Shore United Rugby club. He's a true leader, and a phenomenal mentor to his rugby boys. He can be seen pushing right beside them through each and every workout for the past 3 years. Hats off to you Coach, and Happy 44th.
We will be having some adjustments to the schedule starting on Monday. As always, we will test run whatever changes made for a month or two. Feedback, again, as always, is welcome and encouraged.
Last but not least, Saturday the 16th will be our mock Weightlifting meet. We will begin shortly after class. More details will be laid out on Monday.
Skill/Strength
Test: 3x Max Effort Broad Jump.
*Best of three jumps count.
Rack Jerk (behind the neck)
7x1 - Work up to a heavy single
WOD
10 rounds for time:
3 Power Snatches (135/95)
10 Wallballs (20/14)
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