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| Ronay |
Skill/Strength
5x2 Hang Snatch -- technique work
Then...
Backsquats
75% x 3, 80 x 3, 85 x 2, (90x2)2
Post WOD
Tabata Row
WOD
5 Rounds:
10 KB Snatch (R)
10 KB Push Press
20m Prowler Push (inside, loads will vary)
10 KB Snatch (L)
10 KB Push Press
~Rest 30 seconds between rounds
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