FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Monday, September 13, 2010
WOD
Back Squat
5-5-5
Then:
3 Rounds for time of:
15 Overhead squats (105/85)
10 Chest to Bar pull-ups
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