FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Monday, September 20, 2010
WOD
Weighted ring dips
1-1-1-1-1-1-1
then
"Annie"
For time:
50-40-30-20-10 reps of:
Double-unders
sit-ups
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