10 TGU's (5 each arm) (2/1.5 pood)
20 Windmills (10 each arm) (2/1.5 pood)
10 Ring Dips
Post loads used and times to comments.
Below: Chris in a HSPU (Handstand Push-up)
FORGING A FIT COMMUNITY in Harrisburg, PA
Friday, January 28, 2011
WOD
5 Rounds for Time of:
10 TGU's (5 each arm) (2/1.5 pood)
20 Windmills (10 each arm) (2/1.5 pood)
10 Ring Dips
Post loads used and times to comments.
Below: Chris in a HSPU (Handstand Push-up)
10 TGU's (5 each arm) (2/1.5 pood)
20 Windmills (10 each arm) (2/1.5 pood)
10 Ring Dips
Post loads used and times to comments.
Below: Chris in a HSPU (Handstand Push-up)
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Kristen F: 39:52
ReplyDelete12kg/Yellow Band