“300”
For Time:
Pullups - 25 reps
Deadlifts (135) 50 reps
Pushups - 50 reps
24-inch box jumps - 50 reps
Floor wipers - 50 reps
Single-arm Clean-and-Press with 1 pood - 50 reps (25each arm)
Pullups - 25 reps
Post Loads and Times to Comments.
"Continuous effort, not strength, or intelligence, is the the key to unlocking our potential." - Liane Cardes
Below: West Shore United Rugby in their continuous effort......and in the last picture is their newest team member who stopped by on Friday.......
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