March Zone/Paleo Throwdown!!

(Dan speaking) Starting March 1st, Aldo and me are having a little competition and would like to open it up to all you guys as well.

Aldo will be going strict Zone, and I will be going strict Paleo (yes, no dairy or peanutbutter!!) for the entire month.

We will kick it off by getting our Body-fat %, and then do 3 workouts.  We want to hit all the different metabolic pathways, so we'll be doing a 5k run, a Crossfit Total, and "Fran", over a 3 day period.  At the end of March, we'll do the same thing and compare results.  

The challenge isn't completely scientific, considering we will have different rest days and other variables that will come into play.  But, we are staying absolutely STRICT in our diets.

If your interested in taking part in this challenge, pick a side and let us know!  We have plenty of experienced athletes in both arenas (Aldo and Hobbit Scott w/ the Zone; then Boggs, Jeff K, Hudson, Tim M., and myself with Paleo) that can help everyone out with questions and motivation.

So, start cleaning your cabinets of the Peanut butter or go buy a scale, and lets do this!!  

See you in the Box.