FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Monday, February 21, 2011
WOD
Tabata Something Else!
Tabata Intervals (20 sec. on/10 sec.off) Of:
Pull-Ups
Push-Ups
Sit-Ups
Air
Squats
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