Tomorrow's Team WOD: "717 Broke My Heart"

We will have three (3) teams competing tomorrow. They will be divided as evenly as possible between men and women. The WOD will be a task-oriented WOD for time. Further scaling will be done as needed for those who are new and need it.

Each team will complete the following:

400 Thrusters (Men = 85lb./Women = 35lb.)
400 Pull-Ups (Everyone uses their current scaling methods)
5K Row (total distance)
800m Indian Run with 25 lb. sandbag

(total numbers may vary depending upon how many people per team we have)

How This Will Go

Each team will be assigned the following:
1 - 85lb. bar (Men)
1 - 35lb. bar (Women)
1  - Rower
1 - 25lb. Sandbag
A Designated Pull-Up Area

• Men and women on each team will line up behind their respective bars.
• On 3-2-1 GO!, first team member does as many thrusters as they can (so there will be a man and woman going for each team at the same time).
• When they fatigue, they drop the bar, the next person in line picks it up, and continues thrusters.
• Keep a running count as a team until you hit 400. On 400, team moves on to pull-ups.
• Getting as many people as you can onto the pull-up bars in your designated area, team starts pull-ups. Switch members out as they fatigue.
• Keep running tally; once team reaches 400 pull-ups, move on to the Row.
• Team lines up behind their designated rower. Each team member will row approximately 500m until 5K distance is reached. Once completed, move onto sandbag run.
• Sandbag Run: Team will grab their 25lb. sandbag, and get in a single-file line in the alley in the front of the box. The first person in the line will carry the sandbag. Team starts jogging/running. The last person in line immediately will run up to front of the line and take the sandbag, now becoming the first person in line. The new last person sprints up, takes the sandbag from the first person, relieving him/her, and so on......until team makes 2 laps around block. As you can see, the first person in line will always carry the sandbag until they are relieved by the last person running up to the front of the line to take it.
• Those unable to run will perform a couplet of rowing and air/box squats while their team runs.

This is gonna be a blast - can't wait to see ya'll there!