For Time:
20 Muscle-Ups
400m Walking Lunge
20 reps of The Bear (140)
Scale load on the bear and muscle-ups as needed.
Below: West Shore Rugby and pics from Tuesday night's Clean, Jerk, HSPU WOD. Tough to sayy the least.......
NOTE THE FULL HIP, KNEE, AND ANKLE EXTENSION on KEVIN HERE (TRIPLE EXTENSION). NICE!! AND THE GOOD OVERHEAD FINISH BY MIKE.
MOST INSPIRING THING I'VE SEEN IN AWHILE. WAY TO GUT THIS ONE OUT KRISTEN! DOING ASSISTED TURKISH-GET-UPS HERE. 56 MINUTES OF CHALLENGING WORK....AND SHE NEVER QUIT!
400m Walking Lunge
20 reps of The Bear (140)
Scale load on the bear and muscle-ups as needed.
Below: West Shore Rugby and pics from Tuesday night's Clean, Jerk, HSPU WOD. Tough to sayy the least.......
I believe thats Jason K with the full extension. Awesome push jerk man. Tudd has a great finish pose in there too. well done everyone, there's a ton of amazing improvement in all your movements.
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ReplyDeleteDidn't mean to short you Jason - wrote Kevin instead - sorry brother.....5am comes early for me sometimes.
ReplyDeleteWay to push through Kristen and not give up!!
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