In support of The American Heart Association (and Valentine's Day, of course), our upcoming team WOD on Friday the 11th at 6pm will be called "717 Broke My Heart". And it may, in more ways than one.......hahaha, it will be a blast though for sure! So be sure to come on out and have fun pushing yourselves for the AHA and a good cause, all the while having fun and working together! This is open to all members and On-Rampers! So there will be NO ON-RAMP CLASS AT 7:30pm that night. On-Rampers - PLEASE JOIN US for the TEAM WOD!
On a slightly serious note the WOD will benefit the American Heart Association, so if you're able to leave a small (any) donation for them, that would be awesome. A can will be set out at the front desk for anyone wishing to do so.
And since it's almost Valentine's Day, we ask that everyone wear at least something red to the WOD. It can be small, or you can make your getup as outlandish and fun as you want. Just come in something red, and be ready to have a good time!. Then it's on to ABC (Appalachian Brewing Company in Camp Hill) afterwards! The WOD will be posted on Thursday sometime, so check back here to see what it will be.
FORGING A FIT COMMUNITY in Harrisburg, PA
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