3 Rounds For Time Of:
500m Row
12 BW Deadlifts
21 Box Jumps (24/20)
Scale Deadlift load as needed.
Below: West Shore United Rugby workin' hard again during "Ghandi".....a pretty kick-ass WOD.
FORGING A FIT COMMUNITY in Harrisburg, PA
Monday, February 7, 2011
WOD
“Christine”
3 Rounds For Time Of:
500m Row
12 BW Deadlifts
21 Box Jumps (24/20)
Scale Deadlift load as needed.
Below: West Shore United Rugby workin' hard again during "Ghandi".....a pretty kick-ass WOD.
3 Rounds For Time Of:
500m Row
12 BW Deadlifts
21 Box Jumps (24/20)
Scale Deadlift load as needed.
Below: West Shore United Rugby workin' hard again during "Ghandi".....a pretty kick-ass WOD.
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