5 Power Snatch (140)
5 Thrusters (140)
5 Weighted Pull-Ups (on Bar or Rings)
Scale loads as needed. You want to use a moderately heavy load (approximately your 5-7RM snatch weight). For pull-ups use a dumbbell/weight that only allows you to get 5 pull-ups. If you have less than 10 pull-ups, do BW or use a thinner band than you normally would.
This should be a moderately heavy WOD, requiring you to rest briefly in between each exercise.
"We must take back our nation from all the people who think that anything that offends them should be removed." - Unknown American
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