WOD

There are 5 stations with one exercise at each station. Perform 5 minutes of continuous work at each station, followed by one minute of rest before moving to the next station. Tally your total reps or calories rowed at each station. Your score is the total reps and calories.

One Round for Total Reps and/or Calories Of:

Calorie Row 5 minutes
1 Minute Rest
Wall Ball Shots (10 ft./20lb. ball) 5 minutes
1 Minute Rest
Burpees 5 minutes
1 Minute Rest
Stop Sign Sprints 5 minutes
1 Minute Rest
KB Clean and Press (alternate arms- 2pood/1.5/1) 5 minutes

Great job on a tough WOD yesterday everyone!