REST DAY

Rest or do something fun.........

Hey everyone - was able to make it to the Disposable Hero WOD yesterday at CrossFit Apex in Telford, PA (outside of Lansdale). It was an incredible (and challenging - the WOD is no joke) experience to be around other CrossFitters also putting out and taking time of thier day to contribute to a great cause - our fallen or wounded veterans. It was just another example of how much we can all do together. Hopefully, we'll be able to get something like this going in our box (I have some ideas). But if you have a group or charity you'd like to contribute to, let one of us know and we can help put together an event (or events) to benefit them.

Enjoy the Super Bowl (Go Eagles! Oh wait they're not in it........I guess Go Packers!)