On the Minute for 5min: 4 squat cleans (60% 1RM)
Rest 3min.
30 Sec on 30 Sec. off for 4min: Knees to Elbows
Rest 2min.
30 Sec. on/30 Sec.off for 4 min.: Box Jumps (24/20)
FORGING A FIT COMMUNITY in Harrisburg, PA
Monday, February 28, 2011
WOD
Rest 3min.
30 Sec on 30 Sec. off for 4min: Knees to Elbows
Rest 2min.
30 Sec. on/30 Sec.off for 4 min.: Box Jumps (24/20)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment