Yoga with Kara!!!

In place of the Crossfit class this Thursday at 630 p.m., we'll be opening up the floor to Kara to run us and any of our friends through a donations only Yoga class.  So please let your friends and family know!!

All proceeds will go to the Harrisburg Humanes Society.  All you need is a Yoga mat. (but we could probably snap together some of that grey flooring if you don't have one) 

We're all very excited to have Kara offer this class once in a while.  If you all enjoy it, we can try to fit it in more frequently.  So come out at 530pm and get your WOD in. Then, trade in that barbell for a mat, and spend a hour with Kara and the crew at 630 doing the Down Dog, and help raise a couple bucks for a good cause!