836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Tuesday, March 15, 2011

WOD

"Randy"

75 Power Snatches For Time (75lb./35lb.)

Before or after WOD: Bench Press (10-8-6-4-2)
Posted by HEAD PROGRAMMER at 5:38 AM

1 comment:

Subscribe to: Post Comments (Atom)