FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Saturday, March 19, 2011
WOD
"Jackie"
For Time:
1K Row
50 Thrusters (45 lb.)
30 Pull-Ups
Hey Everyone - great job on the team WOD last night. What a blast! Pics will follow soon.
1 comment:
CallmeSB
April 16, 2011 at 3:44 PM
Rest Day
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