WOD

Please remember there will only be a 7am morning class.  All afternoon classes are being held at the normally scheduled time.

Work up to a 5RM load of the following complex (meaning you can complete 5 consecutive rounds of the movements below, in that order, without dropping the bar):

Snatch Grip Push Press

Snatch Balance

Overhead Squat

For the remainder of the session, perform the following:

Bench Press 10-8-6-4-2

and/or

Work on one of your "goats", i.e. the movement or exercise you dread seeing the most come up in a WOD.

"Success builds character. Failure reveals it." - Dave Checketts