Push Jerk
3-3-3-3-3
Rest 3-5 Minutes
Then AMRAP in 15 Minutes Of:
(1 Round Equals Below)
1 HSPU
1 Strict Chin-Up
1 Ring Dip
3 HSPU
3 Strict Chin-Ups
3 Ring Dips
5 HSPU
5 Strict Chin-Ups
5 Ring Dips
FORGING A FIT COMMUNITY in Harrisburg, PA
I forgot to snap a pic again. I think my weight for the PJs was 95, 115, 135, 165, 165
ReplyDeleteAlso, I think I got through four rounds plus 3HsPUs. I scaled to feet on bar after the first round, though...my shoulders were fried.
Found where I wrote this down:
ReplyDelete95-145
4 rounds + 3 dips. Scaled HSPU using a rack/bar.