Squat or Power Cleans
10-8-6-4-2
Rest/Stretch 3-5 Minutes
Then 3 Rounds For Time Of:
5 Reps of Bear Complex (50% or above 2RM)
10 Burpees (jumping over your bar)
400m Run
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| The infamous pull-up queen... Ms. Kara |
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| Box jumps...? nice. let's make them taller. |
After making the first rep, I failed on the second rep at 185# on my last set.
ReplyDeleteI can't remember my time for the WOD...either 14" or 17" and change. Had a bad day (bar rolling while doing burpees, no clips so the weights slid while doing bear complex). Regardless, I pushed through while swearing through my teeth. I'll get it next time.