(You can go hard, or use this as active recovery if your legs are fairly shot today.)
Rest/Stretch 3-5 minutes.
Then:
Tabatas (20 sec. on/10 sec. off for 8 rounds) Each Of the Following:
KB Swings (2pood/1.5/1/.5)
Supermans
V-Ups
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| Bear Complex's and Burpees are a Beautiful thing |
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ReplyDelete65, 67, 78 total for each of the three tabata exercises.
ReplyDeleteFelt good. Had some pre-workout raw milk and a piece of sweet potato, then recovered with the same. Good WOD results, and feeling good the day after.
7:44 on the mile...did the circuit, hill first. Felt good!
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