WOD

Strength Work:


Bench Press
10-8-6-4-2
Power Snatch
5-5-3-3-2-2

Then For Time:

15 Power Snatches (60% of above 2RM)
30 Box Jumps (24/20in. box)
10 Power Snatches
20 Box Jumps
5 Power Snatches
10 Box Jumps

Pulled this picture off the Tough Mudder website!!  At least he tied his shoes for this 10 mile long obstacle course! Way to go Tudd!

 Can you spot the Hobbit?  Next time you see him, pat him on the back for achieving his CF Level 1 Cert!