Rest Day

Hey - great job yesterday everyone. Looks like we got a bit of everything in yesterday, with everyone busting their butts. Remember to try to work on your goats a little bit during the warmups before each WOD each day - for some it's mobility in a particular area, others a certain movement or skill.

Enjoy your Sunday 717! Supposed to start getting warmer I hope...........

Below: Kelly and Tim during "Tyler", Kara, Karen, and Matt during the endurance WOD, and Danny boy after the open WOD. GREAT job all........