Choose From WOD 1 or WOD 2 Below
WOD 1
Back Squat 5x5
Strict Press 5x5
*Then do "Goat Work".
WOD 2
"Cindy's B%$#&% Sister"
AMRAP in 20 Minutes
5 Thrusters (115/80)
10 Pull-Ups
15 Push-Ups
20 Air Squats
*Scale load on thrusters and scale movements as needed.
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| Sean and Kara climbing effortlessly up the 18 foot rope |
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| Angel, fresh off the On-ramp program, doing some 1-arm hang squat cleans |
It was awesome to see everyone taking on the Rope climbs saturday. Now, start getting rid of that spanish wrap, and practice the "come up with cool name" wrap.
ReplyDeleteMaybe I'll use the next poll to vote in a name lol.
It's called a Russian Wrap.
ReplyDelete(I just did a deep Google)
ReplyDelete