WOD

Choose Workout 1 or Workout 2

#1

Using one KB or DB, AMRAP 10 minutes:

TGU L into standing

Windmill L

KB Power Clean L

Front Squat L

KB Swing L

TGU back to ground

TGU R into standing

Windmill R

KB Power Clean R

Front Squat R

KB Swing R

10 2-hand KB Swings

or

#2

"Jack"

AMRAP in 20 minutes of:

10 Push Presses @ 115

10 KB swings      @ 2/1.5 pd

10 Box Jumps     @ 30/24/20

If anyone knows a thing or two about One-arm KB action, it's this guy.