Armed Forces 5k and Obstacle Course, Today's WOD

The Crossfit 717 crew is meeting at the pavilion on City Island at 0730.  The race starts at 0800. 


The Airborne Challenge obstacle course starts at 1000am, and goes until 4pm.  Come and show people what you got.  I'll be bringing the weighted vests and kettlebells for your studs out there. 


Lets go have some fun!

"Whitten"

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball