Weighted Pull-Ups 5x5
Then AMRAP in 14 minutes:
6 Pull-ups or L-Pull-ups
7 Push-ups
8 Squat Clean - Thrusters (75lb./35lb.)
OR
On the minute for 20 minutes:
1 Deadlift (205lb.)
2 Push-ups
*Each minute, increase the deadlift rep by one, and push-ups by 2. If you fail to complete a minute, back down one level, and finish the 20 minutes at that level.
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| Is that an Angel? |
Once again. Destroyed.....TY Crossfit for destroying my body. Thanks to paleo for giving me the knowledge to deal with it....
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