WOD

Must be those new shoes... Eric using the 30" box with ease

3 Rounds For Time Of:

500m Row or 400m Run

40 Overhead Squats (45/35/25/15/PVC)

30 AbMat Sit-Ups

20 KB Swings (2.0/1.5/1.0pood)

10 Toes To Bar

*Rest 3 minutes between rounds.

*Try to stay as close as possible to your fastest time each round.