Power Clean
5-5-5-3-3
Then:
9-15-21 reps for time of:
Power Snatch (75lb/35lb.)
Overhead Squats (75lb./35lb.)
Walking Lunges (each leg)
*Scale loads appropriately.
*Hold KBs or DBs if able for walking lunges.
*Use same weight for snatches and OH squats.
No comments:
Post a Comment