WOD

Healy getting those muscle-ups

Perform in any order:

Bench Press
5-5-5-3-3
Push Press
5-5-5-3-3
*Rest as needed in between sets.
*Immediately/shortly after each set, perform 1 rope climb (10 total rope climbs). Climb with a vest if able.

Then: Perform 5 sled sprints (50m each, 270lb./135lb.), immediately followed by 10 burpees. Rest as needed between sprints.