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| Mike normally has his eyes open for triatholons |
WOD
Power Snatch 5-5-3-3-2-2-1-1
AMRAP in 12 of:
2 Power Snatches at 80% of 1RM
2 Rounds of 3 pullups, 5 push ups, 7 air squats
FORGING A FIT COMMUNITY in Harrisburg, PA
Monday, June 6, 2011
WOD
CONGRATULATIONS TO KARA AND MIKE ON WINNING THE PINCHOT TRIATHOLON!!!
WOD
Power Snatch 5-5-3-3-2-2-1-1
AMRAP in 12 of:
2 Power Snatches at 80% of 1RM
2 Rounds of 3 pullups, 5 push ups, 7 air squats
WOD
Power Snatch 5-5-3-3-2-2-1-1
AMRAP in 12 of:
2 Power Snatches at 80% of 1RM
2 Rounds of 3 pullups, 5 push ups, 7 air squats
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