WOD

Kelsey, our (soon to be) Army Girl who busted out a 265 on her Army Physical Fitness Test yesterday!! Incredible job. 

-Max Height Wallball (20/14)
(Athlete will hit 10/9ft target prior to initiating Max Height Attempt.  3 Attempts are allowed)

Then...

Tabata Tonic

 8 cycles of 20 seconds of work followed by 10 seconds of rest for each exercise.  4 movements=32 cycles total.

-Bar facing burpee or Burpee 4ft. Hurdle jump (think 2010 Crossfit Games final event, dibs goes to first 4 people who claim it.)
-Push press (75/55)
-Jumping Lunges
-V-Ups

Tabata is scored by the lowest number of reps achieved in the 8 cycles.  If your Push Presses go: 20, 18, 15, 14, 12, 9, 11, 13... Then your score is 9. 

Post Height and Tabata Score to Beyond The Whiteboard.  If your membership is 6 months or greater, and you haven't signed up yet, shoot us your email. 

Don't forget about this Saturday's Oly Clinic from 1-4pm, free for all monthly members.  Any Punchcard athletes or Onramp members may join, but will be required to pay $15. 



DT means business