WOD


Day 3 of 100 HSPU Challenge
Over Head Squats (all out effort)
1-1-1-1-1-1-1

(optional) Then...

AMRAP in 7 minutes

7 OH squats (95/65)
21 Double unders (sub 12" box jumps)

Today is going to be HOT!  Make sure to bring a water bottle. 




Jocee.  Where's your flower??