Day 4 of 100 HSPU
6X30 second Front Rack hold @ 2x Bodyweight. Rest as needed between rounds.
Then...
"Diane"
21-15-9 of:
Deadlift (225/155)
Handstand Push-ups
FORGING A FIT COMMUNITY in Harrisburg, PA
Thursday, June 9, 2011
WOD
6X30 second Front Rack hold @ 2x Bodyweight. Rest as needed between rounds.
Then...
"Diane"
21-15-9 of:
Deadlift (225/155)
Handstand Push-ups
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