WOD

“CrossFit Old Town’s Fittest Class Challenge”

Which class is the fittest of the day?

Score as many points as you can for your class in 30 minutes.

Everyone on the team starts the workout with an 800m Run (2 points).

Each athlete will earn 1 POINT for each of the following movements:

- 25 push ups or

- 25 box jumps (20”) or

- 25 KB highpull (32kg/20kg) or

- 25 Overhead lunge (45/25) or

- 25 KB swings (24/16)

- 15 pull ups or

- 15 dips or

- 15 Wallball (20/14) or

- 15 Burpees or

- 5 handstand pushups or

- 5 muscle-ups or

- 400m run.

Final Score is total of all points accumulated divided by the number of people in class.