Weighted Back Extension
8-8-8-8-8
TGU (Each Arm)
2-2-2-2-2
WOD
12 Minute AMRAP of:
3 Deadlift (275/185)
5 Toes to Bar
7 KB swings (2pd/1pd)
FORGING A FIT COMMUNITY in Harrisburg, PA
Thursday, June 23, 2011
WOD
Weighted Back Extension
8-8-8-8-8
TGU (Each Arm)
2-2-2-2-2
WOD
12 Minute AMRAP of:
3 Deadlift (275/185)
5 Toes to Bar
7 KB swings (2pd/1pd)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment