FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, June 24, 2011
WOD
The Hud getting some air...
Skill/Strength
Snatch with OH Squat
2-2-2-2-2-2-2
WOD
"Karen"
For time:
150 Wallballs (20/14)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment