WOD



Matt subbing in knees to Elbows for situps.

 We'll be ending June with a Crossfit total and beginning July with "Fran".  Think about her when your doing your thrusters today... Have a fantastic Monday!

Skill/Strength

Thruster
5-5-5-3-3-2

WOD

5 x Sprint 50 meters
5 x Sprint 25 meters
5 x Sprint 10 meters
*100% effort
*Rest 30 seconds between efforts.

Record fastest 50, 25, and 10 meter times.
(If you have your own watch, today would be a good day to bring it)

The number of athletes posting on BeyondTheWhiteBoard have been steadily increasing!  This is an amazing tracking tool for everyone, and we're excited to see you start to use it more.  Keep up the hard work. 


Big Kev almost tearing the chain out of the C2.