FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Tuesday, June 28, 2011
WOD
Lil Umberger
Skill/Strength
Tabata:
L-sit
Double Unders
WOD
For Time:
100 Burpee Pull-ups
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