WOD

Skill 
1-Curtis P on the minute for 10 minutes

1- Curtis P is
1 Power clean
1 Lunge right leg
1 Lunge left leg
1 Push press

WOD
5- Curtis P 135/85
50- Double Unders
50 Ab mat sit-ups
4- Curtis P
40-Double unders
40-Ab mat sit-ups
3- Curtis P
30- Double Unders
30- Ab mat sit-ups
2- Curtis P
20- Double Unders
20-Ab mat sit-ups
1- Curtis P
10-Double Unders
10- Ab mat sit-ups