In honor of Aldo's 37th Birthday, we present to you...
WOD
"El Duce"
800 Meter Run
Then...
3 Rounds of:
3 TGU's (each arm @ 1.5/1 pd)
7 HSPU
9 Burpees (Jump to a target at least 1 ft above tip-toe reach)
37 Squats
Then...
800 Meter Run
Happy Birthday old man!!
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