WOD

Tiff with an awesome handstand hold

Skill/Strength

Deadlift

1-10-1-20-1-30

WOD

"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Team WOD event number 2.  95lb barbell carry for 1 mile.