Skill/Strength
Back Squat
3-3-3-3-3
WOD
With a continuously running clock, do one pullup the first minute, two pullups the second minute, three pullups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
(Everyone will keep going until the last person in class fails to complete reps. i.e. If you fail at the 10 minute mark, start over with 1 pullup on the 11th minute while the others continue)
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