WOD

Healy

Skill/Strength

On the minute for 15 minutes:
2 Push Jerks ( 0:00-4:59)
2 Split Jerks ( 5:00-9:59)
1 Push/Split (10:00-14:59)

WOD

1000 Meter run with loaded barbell.  After every 200m, perform 15 Shoulder to Overhead.  Penalty for barbell touching ground is 5 burpees. 

*Load on barbell is athletes choice.  Ideally between 50-70% of 1RM press weight . 
*Shoulder to Overhead is Press, Push Press, Push Jerk, Split Jerk, and all variations from behind the neck. 
*Watch out for pedestrians, cars, and anything else you could kill or damage while running with a barbell.  Do not drop the weight on the pavement, or allow the weight to roll down the hill.